Fit Thinking
Fit Thinking
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t-iki-oasis:

palmcurrents:

aloha-kiddo:

t-iki-oasis:

jungle-sound:

❀✌☯click here for a tropical paradise☯✌❀

enter my tropical paradise ✌❁☯☼ i follow back similar x

☀️love tropics✌️xo

☼Summer // Tropical☼

enter my tropical paradise ✌❁☯☼
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dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻
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toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
toethefinishline:

Workout Wednesday - Toning! 
Every Wednesday we will post a new set of exercises for you all to complete (: This week we did toning (without weights)! You can choose a combination (or follow our suggestions) for the week! Really push yourself to improve as the week goes on and give it your all :D
So for this week we suggest you do :
Beginners 10 reps or 20 seconds for each exercise
Regular: 20 reps or 30 seconds for each exercise
Advanced: 30 reps or 45 second for each exercise
We recommend repeating each workout for 3 sets! Our guided plan would be to alternate between a day of legs & butt exercises and a day of arms, back, and abs exercises.
**Choose whichever day(s) you need as a rest day(s) ! 
We did not provide examples of each workout because if we did this post would be way too long! Instead we have provided this site which has many workout examples and you can always google for an example! If there are questions about a certain exercise feel free to message us!
*Also, as a bonus if you have a pull up bar they provide a great workout for your back & arms so feel free to add that into your routine!
*And for help mastering push ups you can check out Fitannes post here!
If you have any questions please let either one of us know! We would love to see/hear how your workouts are going so please post and tag hardworktoethefinishline! Or you can tag our blog names separately (:
By : toethefinishline and hard-workpaysoff
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fiti-vation:

What to Eat After a Workout
fiti-vation:

What to Eat After a Workout
fiti-vation:

What to Eat After a Workout
fiti-vation:

What to Eat After a Workout
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mrsjonie:

8 Tasty Combos For Your Quinoa Bowl. High in protein, fiber, and potassium, there are a lot of healthy reasons to chow down on quinoa. But if you enjoy quinoa in the same way all the time, the nutrient-packed food can lose its luster. Whether you’re craving a savory meal or sweet snack, check out these calorie-conscious topping combinations to help you fall in love with quinoa all over again. Here are some delicious recipes:


Italian “pasta” bowl: 1 cup cooked quinoa (222 calories) + 1/4 cup tomato sauce (15 calories) + 1 cup cooked mushrooms (28 calories) +1/2 cup boiled carrots (27 calories) = 292 calories




Greek salad bowl: 1 cup cooked quinoa (222 calories) + 12 artichoke hearts (90 calories)+ 1/2 cup cucumber slices (8 calories) + 1 tablespoon balsamic vinegar (10 calories) = 330 calories




Bagel bowl: 3/4 cup cooked quinoa (167 calories) + 4 ounces smoked salmon (133 calories) + 1/4 cup nonfat Greek yogurt (33 calories) + 2 teaspoons poppy seeds (29 calories) = 362 calories




Mexican bowl: 3/4 cup cooked quinoa (167 calories) + 1/3 cup black beans (76 calories) + 1/2 avocado (114 calories) + 2 tablespoons pico de gallo (10 calories) =367 calories




Protein-powered bowl: 1/4 cup cooked quinoa (56 calories) + 1/3 cup nonfat Greek yogurt (45 calories) + 2 tablespoons raw almonds (78 calories) + 1 tablespoon raspberry preserves (40 calories) = 219 calories




Superfood “sundae” bowl: 1/4 cup cooked quinoa (56 calories) + 2 tablespoons coconut flakes (50 calories) + 1 1/2 tablespoons goji berries (52 calories) + 1 tablespoon dark chocolate chips (melted) (70 calories) = 228 calories




Tangy and sweet bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon honey (64 calories) + 2 ounces kumquats (40 calories) + 2 ounces pomegranate seeds (24 calories) = 239 calories




Light apple pie bowl: 1/2 cup cooked quinoa (111 calories) + 1 tablespoon maple syrup (52 calories) + 1/2 cup chopped apples (33 calories) + 2 tablespoons raisins (54 calories) = 250 calories
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gettingahealthybody:

Helpful!
gettingahealthybody:

Helpful!
gettingahealthybody:

Helpful!